specialized
food
coaching
the new you awaits.
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Nutrition Consulting
I will help guide you through the often overwhelming world of dieting and teach you how to simplify healthy eating habits that promote sustainable results.
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Guaranteed Results
I utilize flexible dieting, a fact based realistic approach to nutrition that guarantees to not only help you lose weight but also keep it off .
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Custom Plans
ach plan is customized to meet your individual needs and goals . No more cookie cutter plans that are not realistic and unsustainable. With my flexible dieting program you will have sustainable, realistic results custom tailored to you and your schedule.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Everyday we work hard , so hard that we forget to take care of ourselves. I will teach how to manage your food intake to allow you to obtain your goals within your own schedule . No matter the schedule, obtainable results are within your grasp . Let’s do this together.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Together you will be guided through the world of healthy and sustainable eating . The world of nutritious food can sometimes be an unnecessarily confusing place . I will simplify the process that allows you to focus on your goals without the confusing banter .
How I can Help
With flexible dieting you can achieve the results you want while still dealing with the rigors of everyday life . My realistic approach will work with any schedule and can be adjusted to match your current needs .
Personal Plan
Each email plan will be designed for you and your needs . No cookie cutter program that is thrown together to make a quick buck. This will be your own personal plan and no one else’s . designed for you and your personal weight loss goals
Weekly Check Ins
Weekly check-ins with me to help guide you to your weight loss goals. Macronutrients will be updated as needed to ensure progress is ongoing .
Flexible Dieting Coaching
Learn how to utilize Flexible Dieting to help keep off weight long term . Experience more freedom with food choices . No foods are off limits !
One on One Coaching
You will receive one on one coaching with me, any questions , concerns or guidance needed will be just an email away.
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Flexible dieting can be described with one word FREEDOM !!! Freedom with food choices, more freedom to eat healthy while enjoying life and freedom from feeling guilty from eating certain foods you may deem as bad or unhealthy. With flexible dieting there is no good or bad food, just balance.
About Mike
Nutrition Consultant
Hi I am Mike, I am a certified National Academy of Metabolic Science nutrition consultant . I grew up with a love of health and fitness and have been in the game for over two decades. I have experienced being overweight and the issues that come with it. I understand how weight loss can be a struggle , confusing and downright discouraging . Through years of trial and tribulations I have continued my love and dedication to health and fitness and look forward to sharing my knowledge with you on this journey .
My Approach
My approach to weight loss is simple . Keep things simple and sustainable .. No longer will you have to unnecessarily restrict yourself to hit your weight loss goals , I will guide you to the weight loss results you desire by teaching you sustainable weight loss techniques that allow you to still enjoy life .Your weight loss plan doesn’t need to be restrictive or expensive , just realistic and sustainable.
My Process
I will design a weight loss plan that is tailored for you and your goals , no cookie cutter , one size fits all plans . Specialized macronutrient weight loss plans , weekly check ins to ensure you have an ample support coupled with the ability to adjust your plan to life in the process.
Unique Framework
You are an unique individual and therefore deserve a plan just for you. Unique to your goals and needs. As a team we work towards your weightloss goals unique to you.
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
Imagine eating guilt free, enjoying l social outings while simultaneously hitting your weight loss goals. Healthy eating doesn’t have to require restriction , work with me and I’ll show you how!
Get Coaching!
Finding a balance can be hard, but eating healthy doesnt have to be. Message me today
Email Address
mikefitonline@gmail.com